增进/促进(进步/发展/友谊/相互理解)enhance/promote (progress / development / friendship / mutual understanding)

好好利用make full use of /take advantage of

毋庸置疑There is no doubt that/ undoubtedly/there is no denying that

跟上（适应）这个世界的趋势keep pace with （adapt to）the trend of the world

好好努力make great effort

面对日益激烈的社会竞争 faced with the increasingly fierce social competition

从长远看来  in the long run

采取有效措施  take effective measures

对我们身心两方面有好处（有坏处）do good（harm）to us physically and mentally

对…造成很大威胁 pose a great threat to…

在某种程度上  to some extent

你再怎么强调…的重要性也不为过（you cannot emphasize the importance of … too much）

也是常有的事 It is not uncommon that…

我们除…外别无选择 We have no alternative but to

因此，我们有理由相信 Therefore, we have reason to believe that…

需要特别注意的是 What calls for special attention is that…

没有什么比…更重要的了nothing is more important than

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